Workbooks to Become a Better, Stronger You

The My Plan Journal is a goal setting guide.

Career Coaching Workbook

Setting Goals, Solving Problems, and Building Strong Networks

The My Plan Journal is a goal setting and career planning guide. This 36 page workbook will help you define what you want to achieve in life and develop an action plan to move toward your goals. It will guide you through the process of creating a personal vision statement, setting short-term and long-term goals, and identifying the steps to achieve them. 

Client Workbooks for Coaching and Employment Programs

The myPlan Workbook lays out a process for the coach and the participant to work together in a client-led, strength-based approach. This book can be used as a coaching guide in both one-on-one coaching sessions or groups with existing workforce development training programs. 

The research is clear: People who set goals are more successful.

According to a study done by Gail Matthews at Dominican University, those who wrote down their goals accomplished significantly more than those who did not write down their goals. In fact, she found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis. 

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The My Plan Journal is a writing guide. This version is an digital PDF copy that will allow you type into all of the planning areas and print your own copy.

Instructor Activities


Take the time to really consider what you want out of life and what will make you happy.


This assessment will help identify

areas you want to strengthen or

identify goals.


What are your gifts? List the skills and strengths that will help you achieve your goals and realize your vision.


This worksheet will help you define what you want to achieve.


Create your 30-second commercial

and develop a strategy for your career.


Use this worksheet to create your monthly budget and financial goals.


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Who is using MyPlan Workbooks?

Goodwill Olympics & Cascade Region, Courage 360, Sound Outreach, Clover Park Technical College, United Way of Pierce County, Metropolitan Development Council, Pierce County Housing Authority, ANEW, Houston Community College, Tacoma Urban League, and many more...