Become a Better, Stronger You

The My Plan Journal is a goal setting guide.

Career Coaching Workbook

Setting Goals, Solving Problems, and Seeking Social Support

The My Plan Journal is a goal setting and career planning guide. This 36 page workbook will help you define what you want to achieve in life and develop an action plan to move toward your goals. It will guide you through the process of creating a personal vision statement, setting short-term and long-term goals, and identifying the steps to achieve them. 

Goal Setting and Task Motivation

When we take ownership of something–an item, an idea or a goal, we are more committed to it. When you have a goal, share it with a friend. Those who send weekly progress reports to their friend accomplished significantly more than those who had unwritten goals. This is a great book to use in groups over a few weeks or to track along with a career or life coach.

The research is clear: People who set goals are more successful.

According to a study done by Gail Matthews at Dominican University, those who wrote down their goals accomplished significantly more than those who did not write down their goals. In fact, she found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis. 

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MyPlan Digital PDF Copy

Main Content


Take the time to really consider what you want out of life and what will make you happy.


Take the financial stability

assessment to help identify

areas you want to strengthen or

identify goals.


What are your gifts? List the skills and strengths that will help you achieve your goals and realize your vision.


This worksheet will help you define what you want to achieve.


Create your 30-second commercial

and develop a strategy for your career.


Use this worksheet to create your monthly budget and financial goals.

Who is using MyPlan Workbooks?

Goodwill Olympics & Cascade Region, Courage 360, Sound Outreach, Clover Park Technical College, United Way of Pierce County, Pierce County Housing Authority, Tacoma Urban League, and many more...

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